Congratulations on your desire to create life and start your family! 

I applaud your conscious pro-action to prepare yourself and your body for this next exciting life chapter!

My goal is to educate, empower and support you; navigating this journey as a partnership.

Pre- Conception Planning is a great way to optimize your fertility, explore your current health and concerns and take pro-action to prepare yourself for a healthy pregnancy.

Your Pre-Pregnancy plan will address any conditions that may affect your health or the health of your baby including but not limited to pathology, depression, diabetes, potentially unresolved trauma and any supplements and or medications you might be currently taking. 

Taking 3 - 6 months is an ideal time frame to address and make any necessary modifications or adjustments pertaining to  nutrition, supplements, lifestyle, stressors, nutrition and exercise.