Meredith O’Hanley (formerly Martin) is a lifelong athlete. In her early years, she was a competitive gymnast, excelled in track, and loved the odd touch football game with the neighborhood as a youth.

After completing her first half marathon in 2006, Meredith then pursued bodybuilding and was hooked ever since. She has returned to the NPC as a Competitive Figure Athlete after an 11-year hiatus; conditioning and improving her physique in 2022 to her best-ever state of fitness at age 49. She loves to cook healthy and share her enthusiasm for flexible dieting and helping others reach their fitness and wellness goals.

Please follow her Instagram handle at meredith_food.fitness.flow for inspiration, food shares, and fitness updates.